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Eye protection: save your eyes from computer and mobile screen

Eye protection: Most of the tasks of daily life nowadays have become technology dependent. Especially because of the Corona epidemic, everything from children to adults, everything from education to work is now dependent on online. For this, we have to spend a lot of time during the day looking at the screen of computer or mobile. According to experts, protecting the eyes from computer screens and mobiles is extremely important. Because if you look at the screen for a long time, your eyes become red and watery, there is itching and tingling in the eyes along with pain in the eyes and neck. This problem is called ‘CVS’ which means computer vision syndrome. This is not a very serious matter but there is a risk of vision loss due to such problems. According to experts, dry eyes are caused by blue rays emitted from computers, laptops or mobiles.

However, some measures can be taken while using any other electronic device like mobile or laptop. It can help relieve the dryness of the eyes and keep them healthy. What is important to protect the eyes from strenuous?

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Methods of eye protection

protect eyes from phone

Our eyes react differently to digital screens than when we read from paper or other materials. This has to do with lighting, distance, contrast, blinking and a variety of other factors.

Blink: Many people forget to blink when using a smartphone or laptop. Looking at the screen increases the chances of dryness. For this reason, to protect the eyes, remove the eyelids repeatedly.

Decrease the brightness: If the computer screen is too bright or working in low light or the screen is too close or too far away. The same problem is seen not only with computers but also with mobiles, tablets or iPads. So keep the light on the computer and mobile screen so that it is not too bright.

Antiglare lenses:

It is better to use antiglare lenses if you work after glasses. If you have to sit in front of a computer screen or mobile for a long time, you should use lenses that are capable of removing blue rays. Antiglare glass or blue cut lenses are a good option for this. Due to which instead of direct light falling on the eye it cuts off and leaves.

eye protection

20-20-20 Rule: one rule for eye protection is 20-20-20. Every 20 minutes, you have to look at something 20 feet away for 20 seconds. This rule should be followed if you have tired eyes staring at the computer screen or if you do not get a chance to move your eyes while doing any work. Researchers say that following the 20-20-20 rule for eye rest has enough moisture in the eyes and reduces pressure on the eyes.

Keep the computer screen clean: Do not let dust, dirt or fingerprints fall on the computer. Remove dust and dirt. Because of this, there is an eye problem to read something on the screen. If you do not get into the habit of cleaning, you will have to pay compensation. Prolonged use of dust-depositing screens can lead to ‘chronic headaches’. Experts advise cleaning the computer screen once a day.

Use of easy-to-read fonts: Use of computer can cause eye pain Do not use very small fonts for reading on the computer screen. Choose a font that is comfortable for the eyes, eliminating fonts that cause eye strain.

Eye examination:

Experts recommend that those who work on the computer get an eye examination at least once a year. The eye examination is as important as the whole-body examination. Problems like stroke, diabetes, tumours can be diagnosed through an eye examination. The doctor should be informed about how long you use the computer during the eye examination.

Eye Exercises: Cover the eyes for a while between the palms of both hands. Then take a deep breath slowly and relax the eye muscles. This is called eye yoga exercise. This is a good way to calm the eyes of computer users. At this time you can also lightly massage the neck and back with your hands.

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